Keto Tuna Salad Recipe (2024)

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This creamy Keto Tuna Salad recipe is the perfect low carb lunch idea when you’re in a hurry. It’s easy to make, packed with flavor, and each serving has less than 1 net carb!

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Tuna salad.

I big ol' puffy heart tuna salad.

I have ever since I was a kid and it is really one of my favorite quick and easy lunches for the days when I am working and feel like I am going a million miles an hour in ten different directions.

Which is most days really, but, now that I am on keto, and reallllllly trying to be a good girl. I need to have some super safe lunch ideas that I can grab and go with while my brain is on autopilot,

So I started poking around to see if I could manipulate tuna salad, one of my standard faves, into a keto lunch that I could nibble on, or have a ton of, without any guilt.

TADA!!

Now I can grab a couple of these super cute little artisanal romaine lettuce leaves, or one regular leaf if you can't find these guys, pile on my tuna salad, and get on with my day with a happy tummy!

🥘Ingredients

There is just a handful of ingredients needed to make this Keto Tuna Salad.

• Tuna packed in oil
• Fresh lemon juice
• Celery
• Green onions
• Fresh dill
• Pink salt
• Cracked black pepper
• Keto mayonnaise
• Dijon mustard

Detailed measurements and instructions can be found on the printable recipe card at the bottom of the page.

🔪Instructions

This is a basic breakdown of the steps involved in making this Keto Tuna Salad. You will find the full directions in the recipe card at the bottom of the post.

1. Drain the tuna, then combine all of the ingredients in a large bowl and mix well.
2. Serve immediately or store in an airtight container in the refrigerator for up to 5 days.

Substitutions

• Veggies - I chose the vegetables and herbs that I thought would bring texture and taste without adding a ton of carbs but you are free to add or remove anything you think would add to this tuna salad recipe.
• Mayo - I know some people are not fans of mayo so feel free to substitute mashed avocado, sour cream, or Greek yogurt for the mayonnaise.
• Mustard - feel free to use whatever mustard you prefer.

🍽 Equipment

There is no special equipment needed to make this Keto Tuna Salad. Just a mixing bowl, measuring cups and spoons, and a spoon!

Storage

Store the Keto Tuna Salad in an airtight container in the refrigerator for up to 5 days.

I have not tried to freeze this tuna salad.

FAQ about Keto Tuna Salad

More Keto & Low Carb Tuna Recipes

• Greek Tuna Cakes
• Low Carb Thai Tuna Salad
• Ketogenic Spicy Tuna Rolls
• Spicy Tuna Avocado Boats
• Keto Tuna Cucumber Rolls
• Easy Healthy Avocado Tuna Salad

Food safety

• Do not use the same utensils on cooked food, that previously touched raw meat
• Wash hands after touching raw meat
• Don't leave food sitting out at room temperature for extended periods
• Never leave cooking food unattended
• Use oils with high smoking point to avoid harmful compounds
• Always have good ventilation when using a gas stove

See more guidelines at USDA.gov.

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