Breakfast Casserole With Sausages Recipe (2024)

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Here’s another savory breakfast (or lunch, or snack…) recipe that’s easy to make ahead and save in individual containers for quick grab-and-go nutrition.

The combination of eggs and sausages is hearty and filling, and the sweet potatoes are perfect if you’re grabbing something on the run after a workout (for a lower-carb version, substitute winter squash or another favorite vegetable).

Breakfast Casserole With Sausages Recipe (1)

It doesn’t have to be just for workdays though; this would also make a tasty late breakfast on a weekend or day off when you don’t feel like cooking up a huge production. Throw some wilted spinach or fresh fruit salad onto your plate, and you’ve got a low-fuss breakfast ready in no time.

For the sausage, just make sure you’re buying a brand that doesn’t have any added junk – or you can make your own by mixing your favorite choice of meats and spices.

And of course, you can always experiment with changing up the vegetables: that’s the magic of egg dishes! Try it, see how you like it, and then tweak it, so it’s just right, and you’ll end up with a reliable standby recipe to keep you going strong through those busy weekday mornings.

Breakfast Casserole With Sausages Recipe

SERVES: 4 PREP: 15 min COOK: 30 min

Ingredients

  • 8 eggs
  • 1 lb. Italian sausage, casing removed
  • 2 sweet potatoes, diced
  • 1 medium onion, diced
  • 1 bell pepper, diced
  • 3 garlic cloves, minced
  • 2 green onions, thinly sliced
  • ⅓ cup almond or coconut milk
  • Sea salt and freshly ground black pepper
  • Cooking fat
Breakfast Casserole With Sausages Recipe (2)

Preparation

  1. Preheat your oven to 375 F.
  2. Melt some cooking fat in a skillet placed over medium-high heat. Add the sausages, and crumble while cooking.
  3. When the sausages are cooked, transfer them to a large bowl.
  4. Add the onion, garlic, and bell pepper to the same skillet, and cook for 4 to 5 minutes over medium heat.
  5. Pour the vegetables into the bowl with the cooked sausages.
  6. Add the sweet potatoes to the skillet, season to taste, cover, and cook for about 8 minutes.
  7. Mix the sweet potatoes into the bowl with the sausages and vegetables.
  8. Pour the sausage and sweet potato mixture into a baking dish.
  9. In a bowl, whisk together the eggs and almond milk and season with salt and pepper to taste.
  10. Pour the egg mixture over the sausage mixture, and place in the oven.
  11. Bake for 20 minutes, and serve warm with green onions sprinkled on top.

📖 Recipe

Breakfast Casserole With Sausages Recipe (3)

Breakfast Casserole With Sausages Recipe

A savory, filling Paleo breakfast that you can eat hot or make ahead for grab-and-go meals throughout the week.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Course Breakfast

Cuisine Italian

Servings 4 people

Calories 635 kcal

Ingredients

Instructions

  • Preheat your oven to 375 F.

  • Melt some cooking fat in a skillet placed over medium-high heat. Add the sausages, and crumble while cooking.

    Cooking fat, 1 lb. Italian sausage

  • When the sausages are cooked, transfer them to a large bowl.

  • Add the onion, garlic, and bell pepper to the same skillet, and cook for 4 to 5 minutes over medium heat.

    1 medium onion, 3 garlic cloves, 1 bell pepper

  • Pour the vegetables into the bowl with the cooked sausages.

  • Add the sweet potatoes to the skillet, season to taste, cover, and cook for about 8 minutes.

    2 sweet potatoes

  • Mix the sweet potatoes into the bowl with the sausages and vegetables.

  • Pour the sausage and sweet potato mixture into a baking dish.

  • In a bowl, whisk together the eggs and almond milk and season with salt and pepper to taste.

    8 eggs, ⅓ cup almond or coconut milk, Sea salt and freshly ground black pepper

  • Pour the egg mixture over the sausage mixture, and place in the oven.

  • Bake for 20 minutes, and serve warm with green onions sprinkled on top.

    2 green onions

Nutrition

Calories: 635kcalCarbohydrates: 21gProtein: 29gFat: 48gSaturated Fat: 19gPolyunsaturated Fat: 6gMonounsaturated Fat: 20gTrans Fat: 0.03gCholesterol: 414mgSodium: 996mgPotassium: 797mgFiber: 3gSugar: 6gVitamin A: 10689IUVitamin C: 46mgCalcium: 109mgIron: 4mg

Keyword casserole, sausages

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Breakfast Casserole With Sausages Recipe (2024)

FAQs

Why is my breakfast casserole soggy? ›

Incorrect oven temperature - Casseroles that are baked at an oven temperature that is too low may not cook evenly, resulting in a soggy top and a firm or crunchy bottom. Too much liquid - Casseroles that have too much liquid may not be able to absorb all of the moisture, leading to a soggy top.

What is a breakfast casserole made of? ›

To make a breakfast casserole you beat some eggs, add milk and cheese, add cubed bread, add "mix-ins" like mushrooms, veggies, sausage, and herbs, put it in a casserole dish, and bake.

Why do you have to refrigerate breakfast casserole overnight? ›

The casserole is covered and refrigerated overnight to allow the liquid ingredients to be absorbed into the bread. This is a perishable mixture and should be cooked the morning or day after assembly. Bake in an oven set no lower than 325 °F. Most recipes suggest 350 °F.

How do you know when breakfast casserole is done? ›

How do you know when breakfast casserole is done? Just stick a knife into the center of your egg casserole recipe after 55 minutes of baking. If it comes out clean, your baked egg casserole is ready!

When baking a casserole is it covered or uncovered? ›

Generally, casseroles with grains, rice or pasta that will cook during the baking process are usually covered, for at least part of the time. Casseroles made of cooked ingredients are usually baked uncovered. If you like a crisper, browner top, be sure the casserole is uncovered for at least part of the bake time.

How do you make a moist casserole? ›

Pro Tip: Avoid Dry Casserole.

The best way to prevent it from drying out is to add a little bit of water, around ¼ cup, to the top of it. Allow the water to seep between the food and the sides of the baking dish. Cover with aluminum foil to seal in the moisture.

What are 5 components of a casserole? ›

Let's talk anatomy: A standard dinner casserole usually includes a protein, a starch, a vegetable, a sauce (or other binding ingredient), and cheese. But making a casserole is not an exact science, and you can definitely break away from this formula. Check out some fun side-dish casseroles and desserts below!

What is the main ingredient in a casserole? ›

In the United States, a casserole or hot dish is typically a baked food with three main components: pieces of meat (such as chicken or ground meat) or fish (such as tuna) or other protein (such as beans or tofu), various chopped or canned vegetables (such as green beans or peas), and a starchy binder (such as flour, ...

Why is it called John Wayne casserole? ›

So, did John Wayne himself invent his eponymous casserole? Not exactly. The actor did submit the recipe himself, but the original dish detailed in Connery's cookbook described a more understated egg and cheese casserole than the dish folks enjoy today.

Can you eat an egg casserole that was left out overnight? ›

The USDA recommends that cooked eggs and egg dishes should be refrigerated within 2 hours of cooking and consumed within 3-4 days. Leaving cooked eggs out overnight at room temperature increases the risk of bacteria growth, which can lead to food poisoning.

How many days can you eat breakfast casserole? ›

After baking, leftover egg casserole can be stored in the fridge and enjoyed within 3-4 days. Leftovers are delicious reheated in the microwave.

How many days will a breakfast casserole last in the fridge? ›

Preheat the oven to 375°F (191°C). Bake the casserole, uncovered, until the top is golden, edges are crisp, and a toothpick inserted in the center comes out clean, about 40–45 minutes. Cool for 10 minutes, then slice and serve. Leftovers keep well in the refrigerator for up to 5 days.

How long does it take to bake an egg at 350? ›

Bake eggs at 350ºF for 10-15 minutes or until the yolk reaches your desired doneness. If your eggs don't come right out, run a knife around the edges to help them loosen.

Can you bake two breakfast casseroles at the same time? ›

Can I cook two casseroles in the oven at the same time? Of course you can, put them in side by side, midway through cooking turn them both around, if you can't get them side by side put one on top rack and one on the bottom rack, midway through cooking switch racks and turn them around.

How long should a casserole be cooked for? ›

The time a casserole takes to cook will vary from 2-2½ hours for chuck, blade and thick flank, up to 4 hours for shin, leg and neck. Pork cuts for braising and casseroling normally take 1½ hours, and lamb much the same.

How do you fix a watery breakfast casserole? ›

10 Tips To Fix Or Prevent Watery Casseroles
  1. Prep vegetables ahead of time. Solstock/Getty Images. ...
  2. Add a starch. NIKCOA/Shutterstock. ...
  3. Experiment with pasta or grains. Pidjoe/Getty Images. ...
  4. Take the lid off. ...
  5. Drain fat from meat. ...
  6. Choose a dry or low-fat cheese. ...
  7. Sprinkle seeds into your bake. ...
  8. Remove excess liquid.
Oct 29, 2023

How do you make a casserole not soggy? ›

To prevent a soupy casserole, be sure to fully thaw any frozen vegetables in a colander over a bowl, and pat dry, squeeze excess moisture out of greens like spinach or chard, and quickly precook watery fresh vegetables like onions, mushrooms or squashes just until they release their moisture.

Why is my egg casserole watery? ›

Be sure to drain ingredients well, squeezing out excess moisture whenever possible. Watery ingredients will create a watery egg bake. Season every layer to achieve a more flavorful egg bake. Season your egg mixture as well as the vegetables you may cook for the filling.

How do you fix a runny breakfast casserole? ›

10 Tips To Fix Or Prevent Watery Casseroles
  1. Prep Vegetables Ahead Of Time. Vegetables boiling on a stove - Solstock/Getty Images. ...
  2. Add A Starch. ...
  3. Experiment With Pasta Or Grains. ...
  4. Take The Lid Off. ...
  5. Drain Fat From Meat. ...
  6. Choose A Dry Or Low-Fat Cheese. ...
  7. Sprinkle Seeds Into Your Bake. ...
  8. Remove Excess Liquid.
Oct 29, 2023

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